Jamie Pitt 30:07 row
5,875
Meters
30:07.4
Time
2:33.8
Pace
313
Calories
119
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 33 |
| Stroke Count | 1012 |
| Drag Factor | 110 |
September 17, 2025 05:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,875 | 2:33.8 | 96 | 630 | 33 | 119 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 33 | 92 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 33 | 124 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 34 | 127 |
| 20:00.0 | 979 | 2:33.2 | 97 | 634 | 34 | 122 |
| 25:00.0 | 979 | 2:33.2 | 97 | 634 | 34 | 125 |
| 30:00.0 | 984 | 2:32.4 | 99 | 640 | 34 | 124 |
| 30:07.4 | 21 | 2:56.1 | 64 | 520 | 8 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.