Jamie Pitt 30:08 row
5,777
Meters
30:08.6
Time
2:36.5
Pace
306
Calories
125
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 33 |
| Stroke Count | 1003 |
| Drag Factor | 111 |
July 08, 2025 05:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 5,777 | 2:36.5 | 91 | 614 | 33 | 125 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 33 | 114 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 33 | 117 |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 34 | 124 |
| 20:00.0 | 959 | 2:36.4 | 91 | 614 | 33 | 126 |
| 25:00.0 | 961 | 2:36.0 | 92 | 616 | 34 | 128 |
| 30:00.0 | 963 | 2:35.7 | 93 | 618 | 34 | 135 |
| 30:08.6 | 24 | 2:59.1 | 61 | 509 | 14 | 135 |
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Workout Graph
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