James Poulsen v1000m/r...10 row
10,000
Meters
46:25.4
Time
2:19.2
Pace
643
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:25.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 1039 |
| Drag Factor | 0 |
June 03, 2023 09:07:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:25.4 | 10,000 | 2:19.2 | 130 | 745 | 22 | 138 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 21 | 120 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 22 | 131 |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 29 | 146 |
| 8:25.1 | 1,800 | 2:20.3 | 127 | 736 | 22 | 137 |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 30 | 152 |
| 8:26.3 | 1,800 | 2:20.6 | 126 | 733 | 22 | 142 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 30 | 156 |
| 8:30.8 | 1,800 | 2:21.8 | 123 | 721 | 22 | 143 |
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 32 | 160 |
| 8:21.8 | 1,800 | 2:19.3 | 129 | 744 | 22 | 154 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5