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James Poulsen v9:00/r...35 row

10,619

Meters

49:57.5

Time

2:21.1

Pace

688

Calories

136

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,619
Overall Time49:57.5
Average Watts124
Calories Per Hour728
Stroke Rate22
Stroke Count1101
Drag Factor0

March 26, 2023 10:13:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Endurance with sprints - Endurance with sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:57.5 10,619 2:21.1 124 728 22 136
9:00.0 1,868 2:24.5 116 698 22 119
0:10.0 47 1:46.3 291 1300 30 125
1:30.0 322 2:19.7 128 741 23 132
0:10.0 47 1:46.3 291 1300 30 135
1:30.0 324 2:18.8 131 749 23 133
0:10.0 46 1:48.6 273 1237 30 135
1:30.0 328 2:17.1 136 766 23 136
0:10.0 47 1:46.3 291 1300 36 138
1:30.0 323 2:19.3 129 745 23 137
0:10.0 47 1:46.3 291 1300 30 141
1:30.0 319 2:21.0 125 729 23 134
5:00.0 1,032 2:25.3 114 692 20 129
0:10.0 47 1:46.3 291 1300 30 132
1:30.0 315 2:22.8 120 713 23 133
0:10.0 46 1:48.6 273 1237 30 137
1:30.0 322 2:19.7 128 741 23 136
0:10.0 47 1:46.3 291 1300 30 141
1:30.0 320 2:20.6 126 733 23 137
0:10.0 47 1:46.3 291 1300 30 144
1:30.0 319 2:21.0 125 729 23 141
0:10.0 47 1:46.3 291 1300 36 143
1:30.0 320 2:20.6 126 733 23 140
5:00.0 1,100 2:16.3 138 775 21 144
0:10.0 47 1:46.3 291 1300 30 150
1:30.0 322 2:19.7 128 741 23 146
0:10.0 48 1:44.1 310 1365 36 150
1:30.0 320 2:20.6 126 733 23 146
0:10.0 49 1:42.0 329 1433 30 147
1:30.0 321 2:20.1 127 737 23 147
0:10.0 47 1:46.3 291 1300 36 150
1:30.0 325 2:18.4 132 753 23 149
0:10.0 48 1:44.1 310 1365 30 152
1:30.0 332 2:15.5 141 783 23 153
1:00.0 230 2:10.4 158 842 23 155
4:57.5 850 2:55.0 65 524 17 107

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Workout Graph

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