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James Poulsen v5:00/r...20 row

5,083

Meters

23:00.0

Time

2:15.7

Pace

354

Calories

142

Heart Rate

Rest Distance0
Rest Time1:30.2
Overall Distance5,083
Overall Time24:30.2
Average Watts140
Calories Per Hour781
Stroke Rate26
Stroke Count596
Drag Factor0

March 17, 2023 08:11:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: HIIT Pyramid 1 - HIIT Pyramid 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:00.0 5,083 2:15.7 140 781 26 142
5:00.0 1,035 2:24.9 115 695 22 121
0:30.0 137 1:49.4 267 1217 34 142
0:30.0 102 2:27.0 110 678 22 139
1:00.0 271 1:50.7 258 1187 33 158
0:30.0 79 3:09.8 51 475 20 144
1:30.0 386 1:56.5 221 1060 29 161
0:30.0 83 3:00.7 59 504 18 149
1:00.0 263 1:54.0 236 1111 31 164
0:30.0 75 3:20.0 44 450 18 150
0:30.0 134 1:51.9 250 1158 34 161
0:30.0 119 2:06.0 175 901 86 139
0:30.0 92 2:43.0 81 577 20 136
1:00.0 268 1:51.9 250 1158 33 164
0:30.0 90 2:46.6 76 560 20 153
1:30.0 389 1:55.6 226 1078 29 169
0:30.0 70 3:34.2 36 422 22 157
1:00.0 263 1:54.0 236 1111 32 169
0:30.0 82 3:02.9 57 496 22 159
0:30.0 133 1:52.7 244 1139 32 166
5:00.0 1,012 2:28.2 107 669 19 148

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Workout Graph

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