James Poulsen v5:00/r...10 row
6,012
Meters
28:27.5
Time
2:22.0
Pace
381
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,012 |
| Overall Time | 28:27.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 609 |
| Drag Factor | 0 |
March 15, 2023 08:16:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.5 | 6,012 | 2:22.0 | 122 | 720 | 21 | 128 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 21 | 108 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 20 | 135 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 22 | 136 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 24 | 137 |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 19 | 127 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 22 | 140 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 24 | 140 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 146 |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 22 | 125 |
| 3:27.5 | 719 | 2:24.2 | 116 | 700 | 20 | 140 |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1