Jeffrey Robinson 30:00 row
7,287
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
174
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 134 |
March 05, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,287 | 2:03.5 | 186 | 939 | 22 | 174 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 22 | 168 |
| 12:00.0 | 1,458 | 2:03.4 | 186 | 940 | 22 | 174 |
| 18:00.0 | 1,461 | 2:03.2 | 187 | 944 | 23 | 177 |
| 24:00.0 | 1,462 | 2:03.1 | 188 | 945 | 23 | 177 |
| 30:00.0 | 1,465 | 2:02.8 | 189 | 949 | 24 | 178 |
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Workout Graph
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