Jeffrey Robinson 30:00 row
7,112
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
167
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 132 |
February 14, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,112 | 2:06.5 | 173 | 894 | 22 | 167 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 22 | 160 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 881 | 22 | 165 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 887 | 22 | 166 |
| 24:00.0 | 1,427 | 2:06.1 | 174 | 900 | 22 | 172 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 929 | 22 | 175 |
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Workout Graph
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