Jeffrey Robinson 30:00 row
7,162
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
163
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 132 |
January 20, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,162 | 2:05.6 | 176 | 907 | 21 | 163 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 21 | 155 |
| 12:00.0 | 1,425 | 2:06.3 | 174 | 897 | 20 | 160 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 900 | 21 | 165 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 911 | 22 | 166 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 932 | 22 | 170 |
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Workout Graph
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