Jeffrey Robinson v1:00/1:00r...6 row
5,288
Meters
21:00.0
Time
1:59.1
Pace
353
Calories
167
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,790 |
| Overall Time | 27:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 131 |
January 14, 2025 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,288 | 1:59.1 | 207 | 1012 | 25 | 167 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 157 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 27 | 164 | |
| r: 1:00 | 90 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 25 | 168 | |
| r: 1:00 | 84 | ||||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 25 | 171 | |
| r: 1:00 | 75 | ||||||
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 25 | 172 | |
| r: 1:00 | 40 | ||||||
| 6:00.0 | 1,489 | 2:00.8 | 198 | 981 | 25 | 174 | |
| r: 1:00 | 65 | ||||||
| r502 |
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Workout Graph
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