Jeffrey Robinson v1:00/1:00r...6 row

5,288

Meters

21:00.0

Time

1:59.1

Pace

353

Calories

167

Heart Rate

Rest Distance502
Rest Time6:00.0
Overall Distance5,790
Overall Time27:00.0
Average Watts207
Calories Per Hour1012
Stroke Rate25
Stroke Count583
Drag Factor131

January 14, 2025 08:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,288 1:59.1 207 1012 25 167
1:00.0 279 1:47.5 282 1268 31 157
r: 1:00 148
2:00.0 529 1:53.4 240 1125 27 164
r: 1:00 90
3:00.0 760 1:58.4 211 1025 25 168
r: 1:00 84
4:00.0 999 2:00.1 202 994 25 171
r: 1:00 75
5:00.0 1,233 2:01.6 194 969 25 172
r: 1:00 40
6:00.0 1,489 2:00.8 198 981 25 174
r: 1:00 65
r502

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