Jeffrey Robinson v500m/1:00r...6 row
3,000
Meters
11:20.1
Time
1:53.3
Pace
210
Calories
166
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,356 |
| Overall Time | 17:20.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
| Stroke Count | 367 |
| Drag Factor | 126 |
November 22, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.1 | 3,000 | 1:53.3 | 240 | 1127 | 28 | 166 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 30 | 156 | |
| r: 1:00 | 101 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 28 | 163 | |
| r: 1:00 | 70 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 28 | 168 | |
| r: 1:00 | 64 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 28 | 169 | |
| r: 1:00 | 53 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 30 | 171 | |
| r: 1:00 | 50 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 30 | 171 | |
| r: 1:00 | 18 | ||||||
| r356 |
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Workout Graph
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