Jeffrey Robinson v1000m/1:00r...5 row
5,000
Meters
20:23.0
Time
2:02.3
Pace
324
Calories
165
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,339 |
| Overall Time | 25:23.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 129 |
November 14, 2024 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:23.0 | 5,000 | 2:02.3 | 191 | 958 | 25 | 165 | |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 25 | 155 | |
| r: 1:00 | 72 | ||||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 25 | 161 | |
| r: 1:00 | 61 | ||||||
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 25 | 166 | |
| r: 1:00 | 78 | ||||||
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 25 | 170 | |
| r: 1:00 | 62 | ||||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 26 | 173 | |
| r: 1:00 | 66 | ||||||
| r339 |
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Workout Graph
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