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Jeffrey Robinson v0:20/0:10r...24 row

2,200

Meters

8:00.0

Time

1:49.0

Pace

148

Calories

161

Heart Rate

Rest Distance1,507
Rest Time11:40.0
Overall Distance3,707
Overall Time19:40.0
Average Watts270
Calories Per Hour1227
Stroke Rate32
Stroke Count417
Drag Factor126

November 06, 2024 08:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,200 1:49.0 270 1227 32 161
0:20.0 89 1:52.3 247 1149 33 126
r: 0:10 34
0:20.0 93 1:47.5 282 1268 33 147
r: 0:10 33
0:20.0 94 1:46.3 291 1300 33 156
r: 0:10 31
0:20.0 92 1:48.6 273 1237 33 158
r: 0:10 32
0:20.0 92 1:48.6 273 1237 30 162
r: 0:10 32
0:20.0 91 1:49.8 264 1207 30 163
r: 0:10 31
0:20.0 92 1:48.6 273 1237 33 164
r: 0:10 29
0:20.0 91 1:49.8 264 1207 30 165
r: 4:00 480
0:20.0 92 1:48.6 273 1237 33 147
r: 0:10 34
0:20.0 94 1:46.3 291 1300 33 160
r: 0:10 32
0:20.0 93 1:47.5 282 1268 33 165
r: 0:10 32
0:20.0 91 1:49.8 264 1207 30 167
r: 0:10 31
0:20.0 92 1:48.6 273 1237 33 168
r: 0:10 30
0:20.0 91 1:49.8 264 1207 33 169
r: 0:10 25
0:20.0 91 1:49.8 264 1207 33 169
r: 0:10 28
0:20.0 91 1:49.8 264 1207 33 171
r: 4:00 368
0:20.0 92 1:48.6 273 1237 30 144
r: 0:10 31
0:20.0 92 1:48.6 273 1237 33 158
r: 0:10 31
0:20.0 89 1:52.3 247 1149 30 165
r: 0:10 31
0:20.0 92 1:48.6 273 1237 33 169
r: 0:10 30
0:20.0 91 1:49.8 264 1207 33 170
r: 0:10 26
0:20.0 92 1:48.6 273 1237 33 171
r: 0:10 27
0:20.0 90 1:51.1 255 1178 33 172
r: 0:10 27
0:20.0 91 1:49.8 264 1207 33 171
r: 0:10 22
r1,507

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