Jeffrey Robinson v2:00/1:00r...6 row
3,050
Meters
12:00.0
Time
1:58.0
Pace
204
Calories
166
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,559 |
| Overall Time | 18:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 390 |
| Drag Factor | 127 |
September 17, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,050 | 1:58.0 | 213 | 1032 | 28 | 166 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 28 | 154 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 | 162 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 28 | 166 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | 170 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 28 | 173 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | 175 | |
| r: 1:00 | 34 | ||||||
| r509 |
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Workout Graph
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