Jeffrey Robinson v4:00/3:00r...4 row
3,911
Meters
16:00.0
Time
2:02.7
Pace
252
Calories
170
Heart Rate
| Rest Distance | 1,154 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 28:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 131 |
August 30, 2024 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,911 | 2:02.7 | 189 | 951 | 25 | 170 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 26 | 161 | |
| r: 3:00 | 396 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 25 | 169 | |
| r: 3:00 | 272 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 26 | 172 | |
| r: 3:00 | 236 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 26 | 178 | |
| r: 3:00 | 250 | ||||||
| r1,154 |
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Workout Graph
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