Jeffrey Robinson v2:00/1:00r...6 row
2,975
Meters
12:00.0
Time
2:01.0
Pace
192
Calories
167
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,465 |
| Overall Time | 18:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Stroke Count | 392 |
| Drag Factor | 130 |
August 08, 2024 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,975 | 2:01.0 | 198 | 979 | 28 | 167 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 29 | 158 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 28 | 165 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 28 | 168 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 28 | 168 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 28 | 171 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 29 | 174 | |
| r: 1:00 | 50 | ||||||
| r490 |
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Workout Graph
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