Jeffrey Robinson v2:00/1:00r...8 row
3,928
Meters
16:00.0
Time
2:02.1
Pace
250
Calories
165
Heart Rate
| Rest Distance | 712 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,640 |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 128 |
July 10, 2024 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,928 | 2:02.1 | 192 | 960 | 27 | 165 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 27 | 151 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 26 | 159 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 28 | 163 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 28 | 168 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 28 | 166 | |
| r: 1:00 | 80 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 170 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 28 | 172 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 29 | 177 | |
| r: 1:00 | 31 | ||||||
| r712 |
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Workout Graph
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