Jeffrey Robinson v500m/2:00r...5 row
2,500
Meters
9:34.4
Time
1:54.8
Pace
171
Calories
169
Heart Rate
| Rest Distance | 821 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,321 |
| Overall Time | 19:34.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 30 |
| Stroke Count | 391 |
| Drag Factor | 123 |
June 07, 2024 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.4 | 2,500 | 1:54.8 | 231 | 1094 | 30 | 169 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 31 | 162 | |
| r: 2:00 | 245 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 30 | 168 | |
| r: 2:00 | 188 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 30 | 171 | |
| r: 2:00 | 175 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 30 | 174 | |
| r: 2:00 | 140 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 31 | 174 | |
| r: 2:00 | 73 | ||||||
| r821 |
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Workout Graph
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