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Jeffrey Robinson v0:20/0:10r...24 row

2,057

Meters

8:00.0

Time

1:56.6

Pace

123

Calories

157

Heart Rate

Rest Distance1,588
Rest Time11:40.0
Overall Distance3,645
Overall Time19:40.0
Average Watts220
Calories Per Hour1058
Stroke Rate30
Stroke Count409
Drag Factor126

October 26, 2023 08:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,057 1:56.6 220 1058 30 157
0:20.0 88 1:53.6 239 1120 33 130
r: 0:10 34
0:20.0 88 1:53.6 239 1120 30 148
r: 0:10 33
0:20.0 85 1:57.6 215 1039 33 153
r: 0:10 32
0:20.0 87 1:54.9 230 1093 30 156
r: 0:10 21
0:20.0 86 1:56.2 223 1066 30 156
r: 0:10 28
0:20.0 86 1:56.2 223 1066 30 159
r: 0:10 28
0:20.0 86 1:56.2 223 1066 30 159
r: 0:10 25
0:20.0 86 1:56.2 223 1066 30 161
r: 4:00 519
0:20.0 85 1:57.6 215 1039 30 138
r: 0:10 31
0:20.0 86 1:56.2 223 1066 30 156
r: 0:10 27
0:20.0 86 1:56.2 223 1066 30 161
r: 0:10 30
0:20.0 85 1:57.6 215 1039 30 162
r: 0:10 26
0:20.0 85 1:57.6 215 1039 30 162
r: 0:10 28
0:20.0 85 1:57.6 215 1039 30 164
r: 0:10 28
0:20.0 85 1:57.6 215 1039 30 164
r: 0:10 27
0:20.0 85 1:57.6 215 1039 30 164
r: 4:00 452
0:20.0 86 1:56.2 223 1066 30 142
r: 0:10 29
0:20.0 86 1:56.2 223 1066 30 153
r: 0:10 29
0:20.0 86 1:56.2 223 1066 30 160
r: 0:10 29
0:20.0 85 1:57.6 215 1039 30 161
r: 0:10 24
0:20.0 85 1:57.6 215 1039 30 163
r: 0:10 26
0:20.0 84 1:59.0 207 1013 27 164
r: 0:10 28
0:20.0 85 1:57.6 215 1039 30 166
r: 0:10 25
0:20.0 85 1:57.6 215 1039 30 167
r: 0:10 29
r1,588

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