Jeffrey Robinson v1:00/2:00r...5 row
3,492
Meters
15:00.0
Time
2:08.8
Pace
212
Calories
157
Heart Rate
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,627 |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 135 |
September 27, 2023 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,492 | 2:08.8 | 164 | 862 | 24 | 157 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 136 | |
| r: 2:00 | 359 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 25 | 152 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 24 | 161 | |
| r: 2:00 | 226 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 24 | 166 | |
| r: 2:00 | 148 | ||||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 24 | 171 | |
| r: 2:00 | 128 | ||||||
| r1,135 |
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Workout Graph
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