Jeffrey Robinson 30:00 row
7,138
Meters
30:00.0
Time
2:06.0
Pace
448
Calories
163
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 131 |
September 02, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,138 | 2:06.0 | 175 | 900 | 22 | 163 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 23 | 156 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 895 | 21 | 161 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 898 | 22 | 164 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 901 | 22 | 168 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 915 | 23 | 169 |
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Workout Graph
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