Jeffrey Robinson 30:00 row
7,110
Meters
30:00.0
Time
2:06.5
Pace
444
Calories
158
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 130 |
August 29, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,110 | 2:06.5 | 173 | 893 | 22 | 158 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 23 | 147 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 22 | 157 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 891 | 22 | 160 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 895 | 22 | 163 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 909 | 22 | 166 |
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Workout Graph
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