Jeffrey Robinson v6:00/2:00r...6 row
3,879
Meters
15:00.0
Time
1:56.0
Pace
265
Calories
166
Heart Rate
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,035 |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 129 |
August 20, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,879 | 1:56.0 | 224 | 1071 | 26 | 166 | |
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 26 | 166 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 26 | 170 | |
| r: 2:00 | 106 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 26 | 169 | |
| r: 2:00 | 164 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 163 | |
| r: 2:00 | 224 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 164 | |
| r: 2:00 | 157 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 165 | |
| r: 2:00 | 277 | ||||||
| r1,156 |
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Workout Graph
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