Jeffrey Robinson 30:00 row
7,199
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
160
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 133 |
April 09, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,199 | 2:05.0 | 179 | 916 | 21 | 160 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 21 | 149 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 906 | 21 | 157 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 905 | 22 | 163 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 918 | 21 | 166 |
| 30:00.0 | 1,463 | 2:03.0 | 188 | 946 | 22 | 167 |
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Workout Graph
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