Jeffrey Robinson v5:00/2:00r...5 row
3,887
Meters
15:00.0
Time
1:55.7
Pace
266
Calories
168
Heart Rate
| Rest Distance | 845 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,732 |
| Overall Time | 25:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 127 |
March 31, 2025 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,887 | 1:55.7 | 226 | 1076 | 27 | 168 | |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 27 | 165 | |
| r: 2:00 | 186 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 27 | 169 | |
| r: 2:00 | 124 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 26 | 169 | |
| r: 2:00 | 151 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 28 | 171 | |
| r: 2:00 | 94 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 166 | |
| r: 2:00 | 290 | ||||||
| r845 |
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Workout Graph
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