Stuart Nicholls 12x500m/r row
6,000
Meters
43:30.4
Time
3:37.5
Pace
479
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 43:30.4 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 15 |
| Stroke Count | 638 |
| Drag Factor | 128 |
February 24, 2025 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:30.4 | 6,000 | 3:37.5 | 34 | 417 | 15 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 31 |
| 3:03.6 | 500 | 3:03.6 | 57 | 494 | 15 |
| 3:39.0 | 500 | 3:39.0 | 33 | 414 | 15 |
| 2:42.1 | 500 | 2:42.1 | 82 | 582 | 18 |
| 3:44.7 | 500 | 3:44.7 | 31 | 406 | 15 |
| 3:26.1 | 500 | 3:26.1 | 40 | 437 | 16 |
| 5:48.3 | 500 | 5:48.3 | 8 | 328 | 9 |
| 4:25.7 | 500 | 4:25.7 | 19 | 364 | 11 |
| 3:32.6 | 500 | 3:32.6 | 36 | 425 | 16 |
| 3:22.2 | 500 | 3:22.2 | 42 | 445 | 16 |
| 3:55.5 | 500 | 3:55.5 | 27 | 392 | 15 |
| 4:12.1 | 500 | 4:12.1 | 22 | 375 | 13 |
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Workout Graph
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