Stuart Nicholls 10x500m/2:00r row
5,000
Meters
16:51.5
Time
1:41.1
Pace
407
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,565 |
| Overall Time | 36:51.5 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 31 |
| Stroke Count | 527 |
| Drag Factor | 126 |
February 17, 2025 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.5 | 5,000 | 1:41.1 | 338 | 1463 | 31 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 31 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 30 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 32 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 31 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 31 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 31 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 31 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 32 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 34 | |
| r565 |
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Workout Graph
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