Stuart Nicholls 5000m row
5,000
Meters
18:10.9
Time
1:49.0
Pace
367
Calories
163
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 136 |
January 19, 2025 18:50:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.9 | 5,000 | 1:49.0 | 270 | 1227 | 28 | 163 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 28 | 157 |
| 1:47.9 | 1,000 | 1:47.9 | 279 | 1258 | 28 | 161 |
| 1:49.3 | 1,500 | 1:49.3 | 268 | 1222 | 28 | 162 |
| 1:49.4 | 2,000 | 1:49.4 | 267 | 1219 | 29 | 162 |
| 1:50.9 | 2,500 | 1:50.9 | 257 | 1183 | 28 | 161 |
| 1:51.8 | 3,000 | 1:51.8 | 250 | 1161 | 28 | 161 |
| 1:50.2 | 3,500 | 1:50.2 | 262 | 1200 | 28 | 164 |
| 1:49.7 | 4,000 | 1:49.7 | 265 | 1212 | 29 | 166 |
| 1:49.8 | 4,500 | 1:49.8 | 264 | 1209 | 29 | 167 |
| 1:46.0 | 5,000 | 1:46.0 | 294 | 1311 | 30 | 170 |
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Workout Graph
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