Stuart Nicholls 3x15:00/3:00r row
11,775
Meters
45:00.0
Time
1:54.6
Pace
823
Calories
166
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,880 |
| Overall Time | 54:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 122 |
January 13, 2025 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,775 | 1:54.6 | 232 | 1099 | 22 | 166 |
| 15:00.0 | 3,897 | 1:55.4 | 227 | 1082 | 20 | 164 |
| 15:00.0 | 3,926 | 1:54.6 | 232 | 1099 | 22 | 167 |
| 15:00.0 | 3,953 | 1:53.8 | 237 | 1116 | 24 | 169 |
| r105 |
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Workout Graph
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