Stuart Nicholls 2x4000m/4:00r row
8,000
Meters
29:31.8
Time
1:50.7
Pace
583
Calories
167
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,050 |
| Overall Time | 37:31.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 131 |
January 10, 2025 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:31.8 | 8,000 | 1:50.7 | 258 | 1187 | 27 | 167 |
| 14:47.8 | 4,000 | 1:50.9 | 256 | 1181 | 27 | 165 |
| 14:44.0 | 4,000 | 1:50.5 | 259 | 1192 | 27 | 170 |
| r50 |
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Workout Graph
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