Stuart Nicholls 3x3000m/4:00r row
9,000
Meters
33:15.3
Time
1:50.8
Pace
655
Calories
165
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,080 |
| Overall Time | 45:15.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 27 |
| Stroke Count | 918 |
| Drag Factor | 126 |
January 07, 2025 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:15.3 | 9,000 | 1:50.8 | 257 | 1184 | 27 | 165 |
| 11:06.0 | 3,000 | 1:51.0 | 256 | 1180 | 27 | 163 |
| 11:04.8 | 3,000 | 1:50.8 | 257 | 1185 | 28 | 164 |
| 11:04.5 | 3,000 | 1:50.7 | 258 | 1186 | 28 | 168 |
| r80 |
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Workout Graph
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