Stuart Nicholls 4x1000m/3:30r row
4,000
Meters
14:04.6
Time
1:45.5
Pace
308
Calories
167
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,410 |
| Overall Time | 28:04.6 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 125 |
January 06, 2025 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.6 | 4,000 | 1:45.5 | 297 | 1323 | 28 | 167 |
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1354 | 28 | 165 |
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1308 | 28 | 167 |
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1301 | 29 | 169 |
| 3:30.6 | 1,000 | 1:45.3 | 300 | 1331 | 29 | 170 |
| r410 |
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Workout Graph
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