Stuart Nicholls v8:00/1:30r...8 row
9,888
Meters
36:00.0
Time
1:49.2
Pace
733
Calories
164
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,196 |
| Overall Time | 46:30.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 27 |
| Stroke Count | 916 |
| Drag Factor | 126 |
January 08, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,888 | 1:49.2 | 269 | 1224 | 27 | 164 | |
| 8:00.0 | 2,104 | 1:54.0 | 236 | 1111 | 23 | 152 | |
| r: 1:30 | 27 | ||||||
| 7:00.0 | 1,874 | 1:52.0 | 249 | 1156 | 24 | 157 | |
| r: 1:30 | 32 | ||||||
| 6:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 25 | 162 | |
| r: 1:30 | 50 | ||||||
| 5:00.0 | 1,389 | 1:47.9 | 278 | 1256 | 26 | 168 | |
| r: 1:30 | 42 | ||||||
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 28 | 171 | |
| r: 1:30 | 48 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 28 | 169 | |
| r: 1:30 | 51 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 30 | 170 | |
| r: 1:30 | 58 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 32 | 168 | |
| r308 |
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Workout Graph
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