Stuart Nicholls 6x4:00/2:00r row
6,426
Meters
24:00.0
Time
1:52.0
Pace
459
Calories
165
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,570 |
| Overall Time | 36:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 125 |
November 18, 2023 09:19:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,426 | 1:52.0 | 249 | 1156 | 24 | 165 |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 24 | 159 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 24 | 164 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 25 | 164 |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 25 | 164 |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 25 | 170 |
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 26 | 171 |
| r144 |
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Workout Graph
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