Stuart Nicholls 4x8:00/2:00r row
8,387
Meters
32:00.0
Time
1:54.4
Pace
586
Calories
162
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,493 |
| Overall Time | 40:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 124 |
November 06, 2023 18:54:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,387 | 1:54.4 | 233 | 1103 | 23 | 162 |
| 8:00.0 | 2,054 | 1:56.8 | 219 | 1055 | 20 | 153 |
| 8:00.0 | 2,089 | 1:54.8 | 231 | 1094 | 22 | 162 |
| 8:00.0 | 2,110 | 1:53.7 | 238 | 1118 | 24 | 164 |
| 8:00.0 | 2,134 | 1:52.4 | 246 | 1146 | 26 | 169 |
| r106 |
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Workout Graph
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