Stuart Nicholls 6x1000m/3:30r row
6,000
Meters
21:21.7
Time
1:46.8
Pace
455
Calories
| Rest Distance | 945 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,945 |
| Overall Time | 42:21.7 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 31 |
| Stroke Count | 665 |
| Drag Factor | 129 |
October 23, 2023 19:03:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.7 | 6,000 | 1:46.8 | 287 | 1288 | 31 | |
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1363 | 33 | |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 30 | |
| 3:30.6 | 1,000 | 1:45.3 | 300 | 1331 | 31 | |
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 31 | |
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1252 | 31 | |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 32 | |
| r945 |
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Workout Graph
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