Stuart Nicholls v1000m/2:00r...6 row
6,000
Meters
22:47.2
Time
1:53.9
Pace
420
Calories
| Rest Distance | 2,283 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,283 |
| Overall Time | 34:47.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 130 |
September 26, 2023 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.2 | 6,000 | 1:53.9 | 237 | 1114 | 24 | |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 26 | |
| r: 2:00 | 289 | |||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 25 | |
| r: 2:00 | 423 | |||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 24 | |
| r: 2:00 | 408 | |||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 24 | |
| r: 2:00 | 397 | |||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 24 | |
| r: 2:00 | 347 | |||||
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 26 | |
| r: 2:00 | 419 | |||||
| r2,283 |
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Workout Graph
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