Stuart Nicholls 4:25 row
875
Meters
4:25.3
Time
2:31.6
Pace
70
Calories
165
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
| Stroke Count | 91 |
| Drag Factor | 133 |
December 12, 2025 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.3 | 875 | 2:31.6 | 100 | 645 | 30 | 165 |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 31 | 170 |
| 2:59.3 | 375 | 1:47.8 | 279 | 1259 | 30 | 160 |
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Workout Graph
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