Stuart Nicholls 3x8:00/3:00r row
6,366
Meters
24:00.0
Time
1:53.1
Pace
451
Calories
170
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,462 |
| Overall Time | 33:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 122 |
December 06, 2025 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,366 | 1:53.1 | 242 | 1132 | 25 | 170 |
| 8:00.0 | 2,145 | 1:51.8 | 250 | 1159 | 26 | 169 |
| 8:00.0 | 2,108 | 1:53.8 | 237 | 1116 | 24 | 170 |
| 8:00.0 | 2,113 | 1:53.5 | 239 | 1122 | 25 | 173 |
| r96 |
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Workout Graph
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