Stuart Nicholls 30:00 row
7,651
Meters
30:00.0
Time
1:57.6
Pace
517
Calories
167
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 129 |
October 27, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,651 | 1:57.6 | 215 | 1040 | 20 | 167 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 20 | 159 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 20 | 164 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 20 | 166 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 20 | 168 |
| 25:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 21 | 172 |
| 30:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 21 | 176 |
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Workout Graph
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