Stuart Nicholls 3x2500m/3:00r row
7,500
Meters
28:19.0
Time
1:53.2
Pace
532
Calories
167
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,559 |
| Overall Time | 37:19.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 730 |
| Drag Factor | 126 |
September 22, 2025 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.0 | 7,500 | 1:53.2 | 241 | 1128 | 26 | 167 |
| 9:40.1 | 2,500 | 1:56.0 | 224 | 1071 | 24 | 161 |
| 9:25.0 | 2,500 | 1:53.0 | 243 | 1134 | 26 | 168 |
| 9:13.9 | 2,500 | 1:50.7 | 257 | 1186 | 28 | 172 |
| r59 |
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Workout Graph
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