Stuart Nicholls 3x20:00/2:00r row
14,412
Meters
1:00:00.0
Time
2:04.8
Pace
923
Calories
182
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,479 |
| Overall Time | 1:06:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 1204 |
| Drag Factor | 126 |
September 15, 2025 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,412 | 2:04.8 | 180 | 918 | 20 | 182 |
| 20:00.0 | 4,700 | 2:07.6 | 168 | 878 | 21 | 182 |
| 20:00.0 | 4,940 | 2:01.4 | 195 | 972 | 20 | 186 |
| 20:00.0 | 4,773 | 2:05.7 | 176 | 906 | 20 | 180 |
| r67 |
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Workout Graph
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