Stuart Nicholls 7:01 row
1,621
Meters
7:01.3
Time
2:09.9
Pace
98
Calories
137
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 175 |
| Drag Factor | 115 |
July 14, 2025 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.3 | 1,621 | 2:09.9 | 159 | 848 | 23 | 137 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 26 | 142 |
| 7:01.3 | 477 | 2:07.1 | 170 | 885 | 21 | 132 |
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