Stuart Nicholls 6x2:30/2:00r row
4,258
Meters
15:00.0
Time
1:45.6
Pace
327
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,516 |
| Overall Time | 27:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 122 |
July 07, 2025 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,258 | 1:45.6 | 297 | 1320 | 28 | |
| 2:30.0 | 699 | 1:47.2 | 283 | 1275 | 27 | |
| 2:30.0 | 703 | 1:46.6 | 288 | 1291 | 26 | |
| 2:30.0 | 714 | 1:45.0 | 302 | 1339 | 28 | |
| 2:30.0 | 717 | 1:44.6 | 306 | 1352 | 28 | |
| 2:30.0 | 713 | 1:45.1 | 301 | 1334 | 30 | |
| 2:30.0 | 712 | 1:45.3 | 299 | 1330 | 31 | |
| r258 |
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