Stuart Nicholls 7x6:00/r row
10,713
Meters
42:00.0
Time
1:57.6
Pace
726
Calories
165
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | |
| Overall Distance | 10,728 |
| Overall Time | 42:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 1047 |
| Drag Factor | 125 |
June 25, 2025 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,713 | 1:57.6 | 215 | 1040 | 25 | 165 |
| 6:00.0 | 1,499 | 2:00.0 | 202 | 995 | 25 | 148 |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 25 | 157 |
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 25 | 165 |
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 25 | 169 |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 25 | 170 |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 25 | 173 |
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 25 | 177 |
| r15 |
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Workout Graph
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