Stuart Nicholls 5x850m/2:00r row
4,250
Meters
15:09.5
Time
1:47.0
Pace
321
Calories
172
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,473 |
| Overall Time | 25:09.5 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 122 |
May 26, 2025 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.5 | 4,250 | 1:47.0 | 286 | 1283 | 29 | 172 |
| 2:58.1 | 850 | 1:44.7 | 304 | 1347 | 30 | 168 |
| 3:01.9 | 850 | 1:47.0 | 286 | 1283 | 29 | 172 |
| 3:02.8 | 850 | 1:47.5 | 282 | 1268 | 29 | 173 |
| 3:04.0 | 850 | 1:48.2 | 276 | 1249 | 28 | 173 |
| 3:02.7 | 850 | 1:47.4 | 282 | 1270 | 30 | 175 |
| r223 |
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Workout Graph
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