Stuart Nicholls 3x20:00/2:00r row
15,057
Meters
1:00:00.0
Time
1:59.5
Pace
1003
Calories
165
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,116 |
| Overall Time | 1:06:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 1437 |
| Drag Factor | 123 |
April 22, 2025 22:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,057 | 1:59.5 | 205 | 1005 | 24 | 165 |
| 20:00.0 | 5,024 | 1:59.4 | 205 | 1007 | 23 | 164 |
| 20:00.0 | 5,008 | 1:59.8 | 204 | 1000 | 24 | 164 |
| 20:00.0 | 5,025 | 1:59.4 | 206 | 1007 | 26 | 167 |
| r59 |
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Workout Graph
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