Stuart Nicholls 30:00 row
7,551
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
139
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 123 |
April 19, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,551 | 1:59.1 | 207 | 1011 | 25 | 139 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 24 | 160 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 975 | 24 | 164 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 27 | 167 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 26 | 169 |
| 25:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 26 | 174 |
| 30:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 27 |
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Workout Graph
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