Stuart Nicholls 6x8:00/1:00r row
11,663
Meters
48:00.0
Time
2:03.4
Pace
750
Calories
165
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,791 |
| Overall Time | 54:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 998 |
| Drag Factor | 116 |
April 07, 2025 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,663 | 2:03.4 | 186 | 939 | 20 | 165 |
| 8:00.0 | 1,973 | 2:01.6 | 194 | 969 | 20 | 167 |
| 8:00.0 | 1,991 | 2:00.5 | 200 | 987 | 21 | 168 |
| 8:00.0 | 1,934 | 2:04.0 | 183 | 930 | 20 | 163 |
| 8:00.0 | 1,920 | 2:05.0 | 179 | 916 | 21 | 165 |
| 8:00.0 | 1,927 | 2:04.5 | 181 | 923 | 21 | 162 |
| 8:00.0 | 1,918 | 2:05.1 | 179 | 914 | 21 | 166 |
| r128 |
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Workout Graph
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