AleSanchez Toro 5000m row
5,000
Meters
22:34.6
Time
2:15.4
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 83 |
September 09, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.6 | 5,000 | 2:15.4 | 141 | 784 | 20 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 21 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 759 | 20 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 769 | 20 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 785 | 21 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 877 | 23 |
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Workout Graph
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